Are you feeling stuck in an unhealthy relationship and don’t know how to make it better? Do you want to start off in a healthier and happier relationship? If that’s the case, then it’s time to look into the benefits of relationship wellness. Taking care of your relationships is...
Recently, wellness has become one of the most popular trends in the world of fashion and beauty. It is often seen as a kind of "new age" practice that is purported to improve physical, mental, and social well-being. But is it really beneficial or just a passing fad?
The World...
Wellness is often seen as something that is part of a glossy lifestyle, associated with being perfectly healthy and fit. However, the reality is that achieving true wellness can be anything but easy. It takes hard work, dedication, and a willingness to try new things in order to get...
We’ve all heard the saying, “kindness is key”—but do we truly understand its importance when it comes to our health and happiness? The booming wellness industry promises us shortcuts to achieving optimal well-being, but as Brad Stulberg of Outside Magazine points out, there is little evidence that these quick...
In today’s world, becoming and staying physically fit is more important than ever. With the convenience of modern technology, it’s easier than ever to adopt unhealthy habits that can have long-term effects on our health and well-being. That’s why it’s so important to develop healthy habits that you can...
In recent years, social media has played an increasingly important role in the world of wellness and fitness. From personal trainers to Instagram influencers, having a presence on social platforms has become essential for success. However, with this comes to the risk of self-promotion becoming excessive and damaging to...
As more and more studies regarding its benefits have come out in recent years, the significance of mental well-being has been brought to the forefront of our consciousness. A white paper outlining the several avenues, supporting data, and future prospects for mental health was just published by the Global...
One of the most talked-about subjects in fashion and lifestyle journals in recent years is wellness. But exactly what is it? Health is a complete condition of physical, mental, and social well-being, according to the World Health Organization (WHO). Yet, a closer examination of this idea of "health" reveals...
