The wellness industry is frequently seen as a utopian environment where everyone is committed to living a healthy lifestyle and supporting the self-care movement. Yet it's becoming clear that there might be a negative aspect to extreme wellness as more and more people are drawn to extreme diets, workout...
We all experience anxiety from time to time as humans, and this is quite normal. Anxiety may serve as both a powerful motivator and a sign that something requires our attention. Although it may feel overwhelming at the time, it can be used constructively if directed toward manageable tasks...
SAD, in which depressive symptoms shift with the seasons and frequently worsen in the winter, affects about 1 in 15 of us. So if the shorter days, gloomy weather, and dark mornings are making you feel down, read on for some advice on how to cheer yourself up.
It might...
Although aging is a necessary part of life, it need not be a bad thing. In truth, if we approach aging with the proper perspective, it can be a period of rejuvenation and growth. While the physical, psychological, and social changes that come with aging might occasionally be challenging...
Exercise can be challenging to fit into a hectic schedule. Who, after all, has the time to work out when their days are occupied by work and other commitments? But, it need not be impossible! You may simply discover methods to fit exercise into your daily routine with a...
The holiday season has arrived and with it a ton of celebrations, get-togethers, and cocktails! Although it can be challenging to completely abstain from alcohol when spending the holidays with friends and family, there are still healthier alternatives. With a little imagination and information, you may sip delectable alcoholic...
In the modern world, it can be difficult to create space and time for yourself in order to take care of your mental health. That’s why creating a DIY Wellness Weekend is the perfect solution for individuals looking for an inexpensive and effective way to recharge their body, mind,...
We all know the importance of self-care, but many of us don’t think about it when it comes to something as simple as brushing our hair. This morning, I was reminded of just how important a part brushing my hair plays in my daily self-care routine.
It all started with...
As the world of fashion and beauty continues to evolve, so too does our definition of physical health and wellness. We’re seeing more and more influencers and celebrities adopting extreme approaches to dieting and exercise in their quest for optimal physical health. But is this obsession with extreme wellness...
The business world is evolving, and wellness is becoming an increasingly important factor for achieving and sustaining success. This shift has been spurred by the rise of ethical businesses with “good” values, as well as the knowledge that promoting employee well-being can lead to greater productivity and higher retention...
