Hey, fashion-forward divas! If you’ve been trawling through your Instagram feeds (yes, in between those incredible OOTDs and flat-lay brunch pics), you’ve likely spotted that one influencer or fitness guru posing inside what looks like a futuristic, glowing box. They’re not prepping for a space odyssey – it’s the latest beauty and wellness sensation: the infrared sauna. Before you eye-roll and ask, “Another fad?”, let’s deep dive into the deets and debunk the myths.
Glowing From The Inside Out – What’s the Infrared Sauna Scoop?
Our skin guru, Dr. Geeta Yadav, defines infrared saunas as these luxe booths that warm your skin through long wavelengths. Unlike the steamy saunas where you feel like a potato in a boiling pot, the infrared ones penetrate up to 4mm deep into your skin. That’s like an internal spa massage!
What’s in it for Your Skin and Bod?
Apart from that sexy, post-sauna glow, spending time in an infrared sauna can level up your wellness game. Dr. Yadav dishes that while it feels cooler than traditional saunas, the infrared version allows you to stay in longer, amplifying the benefits. We’re talking smoother, runway-ready skin, aiding those gym-tired muscles, and maybe even some relief from those pesky aches. And the best part? It’s like cuddling in a cozy blanket that promotes better sleep.
Can Infrared Saunas Detoxify Your Diva Self?
Now, we’ve all heard those “detox” tales. But Dr. Yadav keeps it real: sweating in these saunas is your body’s cute way of saying, “I’m just cooling down!” For actual detox, you gotta toast to your liver and kidneys. Cheers!
Get That Natural High?
Oh, honey, absolutely! Dr. Yadav shares that these saunas are basically a mood-lifting party – they boost endorphins similar to that post-workout high. No wonder you leave feeling like a rockstar!
Pre-Sauna Checklist:
- Hydration is key! Guzzle that H2O before stepping in.
- Fancy a sauna sippy? Bring some water in if they allow it.
- Dress as you please, but Dr. Yadav says, to consider what feels comfy.
- First-timer? Baby steps! Begin with a mild temperature setting for 15 minutes. And hey, meditating or jamming to your fave tunes? Cool! But, avoid those sauna snoozes.
During the Sauna Session:
Prepare for a unique sensation – it’s deeper than traditional saunas, but you’re enveloped in refreshing, unstuffy air.
Post-Sauna Glitter and Glow Tips:
- Cool down and keep sipping on water.
- Once you’re all chilled, hop into a shower or bath. Cleanse away the sweat, dirt, and oils to avoid any surprise pimple parties.
And voilà! Now you’re in the know about the hottest (pun intended) beauty trend that’s taking over the ‘gram. Ready for your next radiant, red-carpet-ready moment? An infrared sauna might just be your backstage pass!
