Are you searching for new ways to feel healthy and happy? Look no further than the latest wellness trends of 2023! While wellness “trends” may seem fleeting, they can offer inspiration and motivation for your long-term health goals. Here are four exciting health and wellness trends to try in 2023:
- Low-Intensity Workouts Say goodbye to punishing HIIT workouts and hello to LIW! People are discovering that slowly moving your body can feel great. Consider long walks, swimming, yoga, or stretching for a low-intensity workout that leaves you feeling energized.
- Early Bird Special While intermittent fasting remains popular, if you’re not sold on the idea of eating within a strict window, try moving your dinner time earlier. The benefits include more time for your food to digest before bedtime, resulting in better sleep.
- Digital Detox Taking a break from social media and technology is becoming more appealing than ever, and digital detox is growing in popularity. Consider turning your phone to flight mode in the evenings, setting screen time limits, and deleting apps from your phone at certain times to help you disconnect and recharge.
- Going Out More After the pandemic forced many of us to stay home, it’s time to push back against the insular living and start going out again. Try finding new ways to connect with others, try new hobbies, and be open to meeting new people. It’s time to expand your horizons and live life to the fullest!
As always, remember that finding health and well-being practices that work for you is a long-term goal. So, don’t be afraid to try out new things and find what makes you feel good. Happy 2023 and here’s to living your best life!
