Recently, wellness has become one of the most popular trends in the world of fashion and beauty. It is often seen as a kind of “new age” practice that is purported to improve physical, mental, and social well-being. But is it really beneficial or just a passing fad?
The World Health Organization defines health as “a state of complete physical, mental, and social well-being.” This definition implies that people who have achieved this state may look for something even better through wellness practices. However, many people have found themselves falling prey to scams targeting wealthy individuals with expensive treatments that promise more than they can deliver.
At its core, wellness suffers from two major flaws: medicalizing everyday life and disregarding how health works for most people. Trying to make routine activities like exercise and eating healthy seem like some kind of special treatment, it can lead us to believe that these activities are only available to those with money to burn. Meanwhile, it can also be argued that wellness ignores how our bodies work in favor of an idealized version where everyone’s individual needs are taken into account.
Rather than spending money on unnecessary treatments associated with wellness trends, donating money to charities would be much more helpful. Furthermore, if you’re considering any sort of treatment related to wellness trends then it’s wise to consult with a doctor first before committing.
Overall, while there are certainly benefits associated with using certain techniques related to wellness such as yoga or mindfulness techniques, it’s important not to get too carried away and recognize when something isn’t worth your time or money. So while the idea of achieving optimal health and happiness through various treatments may seem appealing at first glance, it’s important to take a step back and evaluate whether or not these claims are backed up by scientific evidence before taking the plunge.
